Words have an impact please be careful how you use them

I haven’t had the best day today mental health wise, I went shopping in a big center in and due to the social anxiety i have i was already very nervous, constantly thinking everyone that couldn’t get passed my wheelchair was just judging me and hating the fact i was even there.   I have social anxiety in the form of i’m worried about saying the wrong thing, making a fool of myself or being judged, when i say judged i don’t mean my appearance i couldn’t care less i just go out in jeans t shirt and no make up everyday. What I worry about is how people perceive my character and actions, i pride myself on being a good person so for people to think or judge any personality flaw i have hurts me which is stupid because everyone has personality flaws i know!

So now  I’ve done the back ground ill go into what made me want to write the post, this might be a bit hard cause i’m trying to be discrete about who was involved and what the thing that upset was specifically about which i know wont make the most gripping of posts but I hope ill still get my point across.

While i was shopping with these people who are very close to me they made a comment about a hypothetical thing im going to do and said i would be embarrassing, this wasn’t a silly little sing like just embarrassing dancing, this was a normal human interaction that is what i struggle with and they said the word embarrassing. Just one word made me think about my actions all day for the rest of the day i went over past interactions of the same type in my head in the end i just got so anxious and worked up i cried. The people’s reactions to me where “oh we have hit a nerve!” Yes you hit a nerve and the worst part of it is you no me well enough to know my insecurities and to know that would hit a nerve and i think thats what angered me. Any form of mental health issues in individual to each person the things that trigger the same condition can vary from person to person so of course i’m not going to be super sensitive if a stranger says a comment that makes me anxious i mean don’t get  me wrong ill still overthink it but i wont be angry or take it to heart as much.

The whole situation got me thinking how words can come see easily but be have such an affect on someone. So be careful and kind with your words in every case but if you know somebody with a mental health issue learn their triggers and if there comfortable talking about it talk to them about the kind of things that can be said and how it makes them feel. This will do two things, one your less likely to trigger them in the future and two you can tell them that you dont see them in the light they clearly see themselves and talk to them how there feeling. If they are comfortable doing this then you making that effort will mean so much to them.

Have you had any the experience i had when someone has worded things in a way that effected you? or hopefully have had the experience where people have took time learn about and help you? i’d love to hear about them tweet me @mrssykeswannabe or leave comments down below.

Courtney

3 thoughts on “Words have an impact please be careful how you use them

  1. 1weekmaryx says:

    Awww Courtney! This really upset me, I don’t care what it is, you were NOT going to do it embarrassingly at all! I’m sorry that they said that and I hope they won’t again, because it’s not true! I seriously want to just come over there and give you the biggest hug in the world! You’re amazing and so is your blog, it’s actually so brave to write about things that are personal to you, but by doing so you’re also helping others in similar situations, too, even if you don’t realise it! I genuinely can’t wait to see more of your posts and get speaking to you, if you ever need someone to talk to/listen I’m just a tweet away, whenever you need me! Lots of love xxx

    Like

    • Courtney says:

      honestly such a lovely comment its hard as a newbie blogger so this meant the world to me. and thank you sometimes it can be hard to be so personal but like you said im hoping to help people. It would be lovely to have the chance to get to know you definitely need a chat sometime. xx

      Liked by 1 person

      • 1weekmaryx says:

        Awww, you’re welcome! Hey, everyone’s a newbie blogger at some point, we just have to support each other 😀 and we definitely do! Drop me a DM anytime hun xx

        Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s